Welcome To My Resource Page:

Products I Recommend:

Himalayan Salt Lamp Krill Oil Men’s Multi Vitamin

Vitamin D-3 Iodine Women’s Multi Vitamin

Magnesium Grape Seed K-2 MK-7

 Zinc Multi Vitamin MCT Oil

Local Practitioners In The Charleston Area

Center for Environmental and Occupational Medicine -  One of the few places you can find quality functional medicine practitioners in the Charleston SC area. These physicians can help you where others may have failed. I recommend going to them sooner rather than later. 

William J. Weirs MD - Great physician and highly recommend.

Dr. Craig Koniver MD - Provides Natural and Alternative medicine. Services include IV vitamin therapy and lab testing. 

Sherri & Stockton Jacobs, ND, CNS - My personal Naturopathic Physicians.

CBD oil -

Apps To Track Your Nutrition, Fitness, and Health Data

Cronometer Great App that is free and allows you to keep detailed track of your health data.

Nutrition Data -

Favorite Books:

Eat Fat Get Thin by Mark Hyman

The Paleo Cure By Chris Kresser

Fat for Fuel by Joseph Mercola MD

Eat Wheat by John Douillard

Find Paleo/Primal Practitioners near you:

Re-Find Health

Paleo Physicians Network

Institute of Functional Medicine

Food Research

The Yogurt Scorecard

The Clean Fifteen

The Dirty Dozen


The Environmental Working Group - They empower the consumer by showing you what is                                                                   in the products you buy everyday. They also put out the dirty dozen and clean fifteen list.

Is Eating Meat Good for You? Here’s the research - They answer is an emphatic Yes - and Chris Kresser has the research to prove it.


Mercola.com - Great website for anything related to health. High quality articles with great research supporting them.

ChrisKresser.com - one of the best functional medicine practitioners on web in my opinion. Lots of great articles.

HealthRangerStore.com - Great place to purchase seed for your home garden. Also Mike test everything he sells so you can be sure you are purchasing clean healthy products with the highest standards.

Foodrising.org - Great website to learn how to grow your own food at home.

Gluten Free RN

Coastal CBD oil - Great place to purchase high quality CBD oil right here in Charleston.