Want a Thanksgiving dinner that will not destroy your pocket book or your gut? You may have turned over a new leaf in your health lately, and you are trying to get some traction. Then along comes the Holidays.
Whole30 Coffee My Way
Short Video on how I make Whole30 Coffee. Dairy free, sugar free, and sweetener free. In this video I have a Magic Bullet, coconut cream, organic turmeric, organic cinnamon, organic black pepper, Now MCT Oil, and collagen powder. Stay tuned for more videos. Let me know how you are doing your Whole30 coffee. Until then, stay healthy.
My Top Health Mistakes Part 3
Everyone has made health mistakes at one time or another and wished they had known better. As mentioned in Part 1, being healthy is a choice and takes action. You need the correct knowledge to make the right choice. By learning from my mistakes and me learning from your mistakes I hope we can help each other live happier and healthier lives. Our bodies and our families are depending on us to be equipped with the right information. If you missed Part 1 & 2, you can find Part 1 here and Part 2 here
My Top Health Mistakes Part 2
Everyone has made health mistakes at one time or another and wish they had known better. As mentioned in Part 1, being healthy is a choice and takes action. You need the correct knowledge to make the right choice. By learning from my mistakes and me learning from your mistakes I hope we can help each other live happier and healthier lives. Our bodies and our families are depending on us to be equipped with the right information. If you missed Part 1, you can find it here.
My Top Health Mistakes Part 1
Believe it or not, there was a time when I was totally oblivious as to what makes someone healthy. I was not even aware of how our choices and actions even had an impact on health outcomes. I thought health was something you either had or did not have based on genetics, age, chance, or even God’s will. Over the years I have radically changed my views on all of those beliefs. Trust me; you have control of your health. You have to be empowered with the correct information and be motivated to take action.
Why I am doing a 10 Day Detox
I have been on the journey of maximizing my health for the last seven years. In all that time, I do not believe I have ever followed a strict detox diet. Until my wife Bethany suggested she was going to do Mark Hyman’s 10 Day Detox Diet. I did not want to be left out of the excitement so like any good husband would do I said I would join her.
