I am often reading in books or hearing someone talk about the key to eating healthy is cooking from scratch. I believe this is leaving a lot of information on the table and can be misleading. It is true cooking your food can be a step in the right direction for your health, but you must read your ingredients labels.
This is a question mentioned by many who are on the run whether it is on their days off or at work. As a nurse, I am very familiar with eating on the run and not having time to sit down for lunch, let alone have a complete lunch. I have days at work where my only choice is to eat while I chart. Luckily they allow me to do that. I could stop, but it would be almost impossible to relax with so many deadlines that need to be met and constant phone calls. I am not advocating this, but it is necessary sometimes and especially when working day shift as a nurse.