Today, I want to talk to you about how I am going to move my health to the next level. I am still not done with school for another nine months, but I am not going to let that stop me. I am choosing not to put my health on hold any longer for when the perfect time comes. As you know, that day seems never to come, so I have decided to start my next journey into optimizing my health starting March 1st of this year.
The idea for this article came from a book I am in the process of reading called High Performance Habits by Brendon Burchard. Brendon writes a lot about high performance and has put together a lot of data on high performers in different industries in many countries and condensed it all into six habits which he calls high performance habits.
The new year is approaching, and you may be considering advancing your degree as one of your goals for the new year. As a nurse for the last twelve years and one who is halfway through a graduate program, I highly recommend it. For you it may never be easier than now to advance your nursing education, but when should you do this? Will it be next year? Is this maybe one of the new goals you have set for yourself?
The New Year is getting closer, and I hope you have started thinking about how you plan to make it your best, healthiest year yet. It is so important as a human being to be striving for improvements in every area of life. This includes health as most of you know. I am going to talk about some ways I am optimizing my health for the New Year — many of these changes I have already started to implement.
It is that time of year again when you start hearing about New Year's resolutions and making the next year better than the last. Goals are essential to being your best not only in the clinical setting but in life, and they are not hard to do at all. All it takes is a little time with yourself or your significant other.
Healthcare change is something I am a strong proponent of. Currently, healthcare consumes almost one-fifth of the GDP (gross domestic product) of the United States. Our healthcare system for the United States ranked eleven out of eleven, and yet we spend twice as much per person as most of the other countries. Something is wrong with the way we are delivering healthcare and the value we are bringing to the patient.
As I have gotten older and become more knowledgeable in natural health, I have wanted to approach my health from a more natural and holistic standpoint. Not to say your normal conventional MD does not have a place. I have found that the first thing I want to do is better my health with the interventions I have control over, and that carry very little risk. Such as nutrition, functional labs, supplements when necessary, and exercise.