What Would Brian Do?

My Top Health Mistakes Part 3

My Top Health Mistakes Part 3

Everyone has made health mistakes at one time or another and wished they had known better. As mentioned in Part 1, being healthy is a choice and takes action. You need the correct knowledge to make the right choice. By learning from my mistakes and me learning from your mistakes I hope we can help each other live happier and healthier lives. Our bodies and our families are depending on us to be equipped with the right information.  If you missed Part 1 & 2, you can find Part 1 here and Part 2 here

My Top Health Mistakes Part 2

My Top Health Mistakes Part 2

Everyone has made health mistakes at one time or another and wish they had known better. As mentioned in Part 1, being healthy is a choice and takes action. You need the correct knowledge to make the right choice. By learning from my mistakes and me learning from your mistakes I hope we can help each other live happier and healthier lives. Our bodies and our families are depending on us to be equipped with the right information.  If you missed Part 1, you can find it here.

My Top Health Mistakes Part 1

My Top Health Mistakes Part 1

Believe it or not, there was a time when I was totally oblivious as to what makes someone healthy. I was not even aware of how our choices and actions even had an impact on health outcomes. I thought health was something you either had or did not have based on genetics, age, chance, or even God’s will.  Over the years I have radically changed my views on all of those beliefs. Trust me; you have control of your health. You have to be empowered with the correct information and be motivated to take action.