Hi, my name is Brian Knight. I am a registered nurse and have been doing direct patient care for more than a decade.  During this time I have taken care of thousands of patients in the acute care setting.  I have also learned a lot about how lifestyle and behavior impact a person’s health and wellness, and how they feel. I am familiar with the limitations of our current health care system and how it can be ineffective at times when it comes to prevention, or reversal, of chronic disease. I know my patients and their family members become frustrated, and even angry when they do not regain the quality of life they once had.


I know the habits, lifestyle, and behaviors of those plagued with chronic disease did not happen overnight. It takes years for this to happen. In many cases, it is not even their fault that they are not getting better. Often they do not have all the information they need to regain their health.  However, I have found that telling people what they should do or giving them an information pamphlet is very ineffective in helping patients make lasting change, and evidence shows this.  This is why I created Knight Wellness Coaching. The evidence is increasing daily proving that health and wellness coaching is a much more effective means of helping people make desired change. Our purpose is to empower the individual; to take back control of their health.


As a nurse working in the hospital setting, I often found myself not having the time to talk with patients and their families about lifestyle factors and the habits that would help them to live a healthier life and prevent future illness.  At Knight Wellness Coaching we offer a client-centered approach to your health and wellness program. We take the time to listen to what is important to you and your health. We put you back in the driver seat of your health. We want to build a relationship with you and support you on your journey to reaching your health goals. We offer you accountability, motivation, education around your goals, and resources that allow you to develop intrinsic motivation and obtain skills to create sustainable change for improved health and well-being.


Wherever you are on your wellness journey, we are here to help and support you through the process.  It can be difficult to find someone who will listen to your unique situation, navigate the health care system, and help you find your way back to health at your own pace and budget.  At Knight Wellness Coaching we provide a one-on-one coaching relationship to help you get your health and your life back. Let's join forces to move you forward on your path to health. Don’t hesitate to contact me today. I look forward to working with you and empowering you to take control of your health today.


Feel free to contact me with questions.

Name *